At Volonté, we believe that the fitness studio has evolved into a social space with a strong community focus.
Pilates Reformer : Beginner
Difficulty Level
With our beginners pilates class, you will experience our classic reformer routines at a moderate pace, focussing on good technique and breathing, to improve your balance, strength and flexibility. You will learn how to use the reformer machine and brush up on the basic principles of pilates.
Pilates Reformer : Intermediate
Difficulty Level
A dynamic Pilates class of medium intensity. A great workout to improve your core strength, full body muscle toning and reformer skills. Grip socks are mandatory. Basic reformer knowledge is needed, please attend at least one Beginner class before signing up to an Intermediate class.
Pilates Reformer : Strength & Conditioning
Difficulty Level
A dynamic, strength-focused class combining Pilates precision with full body conditioning, and enhance muscular endurance using controlled movements on the reformer. Suitable for all levels although previous experience is beneficial.
Pilates Reformer: Cardio Tramp
Difficulty Level
Pilates workout using a trampoline attachment on the reformer. Class features traditional Pilates exercises with an element of dynamic cardio to work the core and muscular endurance. Please attend at least one Beginner or Intermediate class before signing up to Cardio Tramp.
Celebrating fitness success. See what publications say
Book EMS training
Our partner, E-Pulsive, offers private one-to-one or two-to-one EMS training sessions at our Energy studio. Great for enhancing muscle strength, tone and mobility - EMS can be the perfect tool to help you reach your fitness goals faster. Book at our studio now via our partners website
Get in touch
Your input is valuable to us. Kindly complete the form, and we'll get back to you
